大專體育團隊訓練課程整合水療活動之行為研究

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Title:	大專體育團隊訓練課程整合水療活動之行為研究 Behavioral Study of Integrating Hydrotherapy with Athletic Team at College Level 近年來慢速壘球的發展，在大專院校各系紛紛成立慢速壘球體育團隊，全台各地每逢假日都有相當多人在從事慢速壘球運動，不管是社區聯盟、學生聯盟或是各地舉辦的慢速壘球比賽，紛紛吸引很多民眾參與。對於學生球隊來說，慢速壘球的比賽相當多，尤其大專院校各系所，幾乎每週都有比賽可以參與，但是想爭取好成績就是要透過訓練來加強體能及技術能力，每支隊伍都會有一套訓練模式，在訓練過程中往往都會產生身體疲勞或是運動傷害。SPA水療在台灣是相當盛行的休閒活動，國人都會利用水療的功能來放鬆身自我，可以使肌肉達到放鬆效果、促進血液循環、紓解壓力等效果，因此將運動訓練後結合水療活動，幫助運動選手在訓練後能有效的達到紓解疲勞，達到良好的運動表現。 Softball has been developing in recent years. Lots of colleges are now forming softball teams on their departments. Also, there are more and more people playing softball as their leisure activities. The matches which are held no matter by student associations or communities all attract many people to join. Take students’ softball teams as an example, there are a lot of games that they can take part in. Especially for college students, the matches are held almost every week. However, to show a good performance in games and matches, the athletes have to work hard to improve their strengths and skills. Each team has its own training system to reinforce their teams and the training sometimes causes fatigues or sports injuries. Hydrotherapy is one of the popular leisure activities in Taiwan. People are able to relax their muscles and bodies, improve blood circulation and reduce the pressures. As a consequence, athletes receive hydrotherapy after training can help relax their tiredness and achieve better performance in sports.
Authors:	陳怡璋
Contributors:	觀光事業管理系歐陽宇
Keywords:	慢速壘球疲勞恢復 SPA水療 softball fatigue and recovery hydrotherapy
Date:	2020
Issue Date:	2022-10-21 10:35:34 (UTC+8)
Relation:	學年度：108， 80頁
Appears in Collections:	[Dept. of Tourism Management] Dissertations and Theses

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