中高齡者健康生活型態與樂活程度之探討 -以雲林地區為例

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Title:	中高齡者健康生活型態與樂活程度之探討 -以雲林地區為例 The Explore of Healthy Lifestyle and LOHAS of Middle-aged and Elderly -Taking Yunlin area as an Example 研究目的:人口老化是全球之趨勢,而台灣老年人口在亞洲排名第三,預估在2025年將邁入高齡化社會，可知「老化」已是各國迫切面臨的新挑戰。本研究旨在瞭解中高齡者的健康生活型態與樂活程度兩者之間的相關性，並探討影響樂活程度之預測因子。研究方法:本研究以自擬式結構性問卷進行調查，以雲林地區中高齡者為研究對象,共發出450份問卷，有效問卷達92.％。問卷設計包含:1.人口統計學變項2.健康生活型態(健康責任、靈性成長、人際關係、壓力管理、營養行為、體能活動六個因素構面) 3.樂活程度(自我成長、健康促進、互動關係、環保永續四個因素構面)。使用SPSS 21.0套裝軟體分析資料.資料分析包含描述性統計、t檢定，ANOVA、線性迴歸與Pearson相關。研究結果:主要發現如下:1. 健康生活型態及樂活程度在年齡、教育程度、健康狀況、健康飲食、規律運動、經濟來源與慢性病有顯著相關(p<0.05) 2. 健康生活型態及樂活程度在性別、婚姻、居住狀況、退休狀況無顯著差異3.健康生活型態與樂活程度兩者間呈現顯著的正相關，「健康生活」越正向其樂活程度各因素構面之程度越高4.健康責任、靈性成長、人際關係、營養行為是影響樂活程度之預測因子，解釋能力達46.2%. Purpose: Population aging is a global trend, and Taiwan’s elderly population ranks third in Asia. It is estimated that it will enter an aging society in 2025. It can be seen that ";aging";is a new challenge that countries are facing urgently. The purpose of this study is to understand the correlation between the healthy lifestyle of middle-aged and elderly and the degree of LOHAS, and to explore the predictors that affect LOHAS.Method: This study used a self-made structural questionnaire to investigate, taking middle-aged and elderly people in Yunlin as the research object, a total of 450 questionnaires were sent, and the effective questionnaire reached 92%. The questionnaire includes: 1. Demographic variables 2.Healthy lifestyle (six factors of health Responsibility, spiritual growth, interpersonal relationships, stress management, nutritional behavior and physical activity) 3. LOHAS (four factors of self growth, health promotion, interpersonal interaction and environmental sustainability). Use SPSS 21.0 software package to analyze data. Data analysis includes descriptive statistics and t test, linear regression, ANOVA analysis and Pearson correlation.Result: The main findings are as follows: 1. Healthy lifestyle and LOHAS have significant correlation with age, education, health status, healthy diet, regular exercise, economic sources and chronic diseases (p <0.05) 2. There is no significant difference in the degree of LOHAS and healthy lifestyle between gender, marriage, living status and retirement status. 3. There is a significant positive correlation between the healthy lifestyle and the degree of LOHAS. The more positive of healthy life is, the higher of the degree of LOHAS 4. Health responsibility, spiritual growth, interpersonal relationships, and nutritional behavior are important factors in predicting the degree of LOHAS, with an explanatory ability of 46.2%.Suggestion: The results of this study can provide the government or relevant units as a reference for planning social strategies, and can pay more attention to the health and well-being of middle-aged and elderly people and improve their quality of life.
Authors:	林慶順
Contributors:	醫務管理系謝明娟陳靜雯
Keywords:	中高齡健康生活型態樂活程度 middle-aged and elderly healthy lifestyles LOHAS
Date:	2020
Issue Date:	2022-10-21 10:28:51 (UTC+8)
Relation:	學年度：108， 129頁
Appears in Collections:	[Dept. of Hospital and Health (including master's program)] Dissertations and Theses

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