探討青少年運動習慣與成人體適能相關性

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標題:	探討青少年運動習慣與成人體適能相關性 The Relationship between Exercise Habit in Teenager and Health-related Physical Fitness of Adult 目的：過去很少研究探討，青少年時期的運動習慣，是否會影響到成年人的體適能。本研究的主要目的在於探討青少年運動習慣是否與成年人運動習慣有相關，進而影響成人健康體適能。方法：本研究參考?政院體育委員會運動習慣問卷調查，使用經過信效度測試的結構性問卷調查方式，由經過訓練的研究人員針對413位25歲以上、65歲以下成人作過去青少年與現在成人運動習慣的調查，蒐集基本資料。運動習慣調查參考美國運動醫學會運動處方建議設計，以回憶性方式，回顧國高中時期與目前成人的運動習慣。以六分鐘走路測試，作為心肺功能的檢查；三十秒仰臥起坐次數作為肌力檢測；六十秒仰臥起坐次數作為肌耐力的檢測；以站姿體前彎離地或超過地面距離作為柔軟度的計算；並且詢問是否有抽血檢查紀錄，診斷為血脂肪過高等結果，作為身體組成的測驗。統計方法採用SPSS 23.0軟體，對於類別性的基本資料，以出現次數與％表示，連續變項以平均值與標準差呈現；檢定青少年運動習慣與成年人運動習慣之相關性，則採用卡方與Pearson相關性檢定；成年人的運動習慣與體適能相關性，採用卡方檢定與Pearson相關性檢定作為檢定方式。研究結果：青少年時期運動習慣與成年運動習慣呈現正相關（p<0.001），兩者在運動的頻率、時間、強度與運動總量亦有顯著的差異（p<0.01），青少年顯著優於成人。結論：青少年時期的運動習慣，與成年的運動習慣呈現正相關，有運動習慣的成年人其健康體適能也比不運動者表現較佳。因此建議國人在青少年時期，就應該培養好的運動習慣，對於未來成年時期的運動習慣及體適能的表現都有正面的影響。 ObjectiveFew studies have been made on the effects of exercise habits in youth on physical fitness when reaching adulthood. The main objective of this study is to examine whether adolescent exercise habits will influence adult exercise habits and eventually affect their health in the future. MethodThis study utilizes the questions in the survey made by the Sports Affairs Council of Executive Yuan. The items used were tested within confidence interval through structural questionnaire. The questionnaire designed for inquiry of youth and adult exercise habits was based on the guidelines recommended by the American College of Sports Medicine （ACSM). Data of 413 people under training from 25 to 65 years old were collected by recalling past exercise habit back in high school and present exercise habit using retrospective method. Six-minute （fast) walk is used to determine cardiopulmonary function. The parameters used to measure muscle power were sit-ups in 30 seconds for muscle strength and sit-ups in 60 seconds for muscle endurance. Flexibility is tested by bending forward at the hip with legs straight while standing on a box and the distance of the fingertips above or over the toe level is measured. Blood is drawn for serum cholesterol level to serve as indicator for body composition.The software SPSS 23.0 was used for statistical analysis. Frequency by number and percentage is used to record categorical variables from parameters of basic profile.Pearson's chi-squared test was employed to show exercise habit differences between adolescents and adults. Same method was used to show the correlation between adult exercise habit and physical fitness. In all statistical analysis, p < 0.05 was set as the standard level considered to be statistically significant.ResultsAdolescent exercise habit is positively associated with adult exercise habit （p<0.001). A significant difference in frequency, duration, intensity, and total body exercise is noted with the adolescents surpassing adults （p<0.01). ConclusionExercise habits formed in adolescents have a positive correlation to that in adults. Moreover, adults with exercise habits have better physical fitness than those who do not exercise regularly. Therefore developing good exercise habits in children and adolescents is strongly recommended which will induce exercise habits in adults and in the long run will have a positive impact to adult physical fitness.
作者:	顏順協
貢獻者:	休閒保健管理系周偉倪
關鍵字:	體適能運動習慣青少年 Physical fitness exercise habits adolescent
日期:	2020
上傳時間:	2022-10-21 10:26:25 (UTC+8)
關聯:	學年度：108， 77頁
显示于类别:	[休閒保健管理系(所)] 博碩士論文

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