| 摘要: | 合氣道為適合各年齡階層的內家拳，主要特點是以身體為圓心，利用離心力原理，達到借力使力以柔克剛的目的，經常練習藉其和諧的律動及呼吸，具有促進新陳代謝，提升身心靈層次及養氣效果。藉由溫泉浸泡也能達到身心舒緩及養生之效。本研究欲瞭解藉由動態的合氣道練習與靜態的溫泉浸泡與溫泉的結合，是否有相乘的效果。
本研究先從合氣道的技法中，摘選出具有舒張筋骨肌肉的技法，以放鬆身心的緊繃，來作為浸泡溫泉前的柔體運動後，再進行溫泉浸泡。身心健康是現代人追求的目標，現簡單的選用四個評估項目：血壓、心跳、血氧和體適能的柔軟度，透過十二位實驗對象，依照上述方式進行實驗，並對實驗對象進行運動前、運動後、泡湯前、泡湯後等進行量測，再對量測數據進行分析，檢視以合氣道柔體後再進行泡湯行為，對身心健康量測數據之影響。
由本研究實驗結果可知，在泡湯前先實施合氣道柔軟操再進行泡湯，浸泡溫熱自來水與溫泉水，心跳量測結果顯示並無差異，但血壓及血氧項目有明顯差異，對柔軟度而言，兩者皆有明顯之改善。
Aikido exercise is an Neijia(Internal martial arts) and suitable for all ages. The main feature is basing the body as the center, Using the principle of centrifugal force, Reaching the power to make the power to the purpose of the soft. Practice regularly through their harmonious rhythm and breathing, Has the promotion of metabolism, Improve the level of body and mind and the effect of nourishing. Soothing and healing can also be achieved by bathing in SPA. This study is intended to understand whether there is a synergistic effect by combining dynamic Aikido exercises with static SPA bathing.
In this study, we first selected the technique of relaxing physique and muscles from the Aikido exercise. In order to relax the body and mind, as a soft body exercise before bathing in the SPA, then bathing in the SPA. Physical and mental health is the goal of modern people. It is now simple to select four assessment items: blood pressure, heart rate, blood oxygen and softness of Physical fitness. Through twelve experimental subjects, the experiment was carried out according to the above method, and the experimental subjects were measured before exercise, after exercise, before bathing, after bathing, etc., Then, the measurement data was analyzed to examine the effect of the Aikido soft exercise to link the bathing behavior on the physical and mental health measurement data.
According to the results of this study, it is known that the Aikido soft exercise is performed before the bathing, and the warm tap water and SPA are bathed. The heartbeat measurement results show no difference, but the blood pressure and blood oxygenation items are significantly different. Both baths have significant improvements in softness. |
