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    Please use this identifier to cite or link to this item: http://ir.cnu.edu.tw/handle/310902800/31926

    標題: 合氣道練習整合泡湯對身心健康影響之研究
    Study on The Effects of Physical and Mentally Healthy with Aikido Exercise and SPA
    作者: 尤俊銘
    貢獻者: 觀光事業管理系
    關鍵字: 合氣道
    Aikido Exercise
    ,Internal Martial Arts
    Physical Fitness
    Physically and Mentally Healthy
    日期: 2018
    上傳時間: 2019-02-27 16:48:45 (UTC+8)
    摘要: 合氣道為適合各年齡階層的內家拳,主要特點是以身體為圓心,利用離心力原理,達到借力使力以柔克剛的目的,經常練習藉其和諧的律動及呼吸,具有促進新陳代謝,提升身心靈層次及養氣效果。藉由溫泉浸泡也能達到身心舒緩及養生之效。本研究欲瞭解藉由動態的合氣道練習與靜態的溫泉浸泡與溫泉的結合,是否有相乘的效果。
    Aikido exercise is an Neijia(Internal martial arts) and suitable for all ages. The main feature is basing the body as the center, Using the principle of centrifugal force, Reaching the power to make the power to the purpose of the soft. Practice regularly through their harmonious rhythm and breathing, Has the promotion of metabolism, Improve the level of body and mind and the effect of nourishing. Soothing and healing can also be achieved by bathing in SPA. This study is intended to understand whether there is a synergistic effect by combining dynamic Aikido exercises with static SPA bathing.
    In this study, we first selected the technique of relaxing physique and muscles from the Aikido exercise. In order to relax the body and mind, as a soft body exercise before bathing in the SPA, then bathing in the SPA. Physical and mental health is the goal of modern people. It is now simple to select four assessment items: blood pressure, heart rate, blood oxygen and softness of Physical fitness. Through twelve experimental subjects, the experiment was carried out according to the above method, and the experimental subjects were measured before exercise, after exercise, before bathing, after bathing, etc., Then, the measurement data was analyzed to examine the effect of the Aikido soft exercise to link the bathing behavior on the physical and mental health measurement data.
    According to the results of this study, it is known that the Aikido soft exercise is performed before the bathing, and the warm tap water and SPA are bathed. The heartbeat measurement results show no difference, but the blood pressure and blood oxygenation items are significantly different. Both baths have significant improvements in softness.
    關聯: 電子全文公開日期:2018-08-20,學年度:106, 78頁
    Appears in Collections:[觀光事業管理系(含溫泉所)] 博碩士論文

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