複方精油對於睡眠品質改善之成效探討

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Title:	複方精油對於睡眠品質改善之成效探討 Effects of Compound Essential Oil on Improvement of Sleep Quality
Authors:	郭婷瑜
Contributors:	保健營養系鄭裕耀林清宮
Keywords:	壓力知覺量表心率變異分析匹茲堡睡眠品質量表睡眠品質芳香療法 heart rate variability Pittsburgh Sleep Quality Index sleep quality Perceived Stress Scale aromatherapy
Date:	2013
Issue Date:	2014-03-11 14:22:43 (UTC+8)
Abstract:	本研究目的旨在探討複方精油與睡眠品質改善之成效。以芳香療法介入30名（男性10名，女性20名）受測者之日常生活，實驗設計為受測者於每日晚間沐浴後，直接以滾珠瓶塗抹頸部及太陽穴約10分鐘，前十日使用安慰劑配方、後十日使用複方精油，總共為期20天。主要使用「匹茲堡睡眠品質量表」及「壓力知覺量表」為研究測量工具，以比較芳香療法介入對於睡眠品質（包括：睡眠持續時間、睡眠困擾、睡眠潛伏期、個人主觀睡眠品質及日間功能障礙、睡眠效率、安眠藥物使用等七個面向）、以及壓力感受之變化程度。資料統計分析方法包括成對T-test檢定、皮爾森積差相關以及線性迴歸。結果顯示：(1) 複方精油之介入可改善睡眠困擾（P=.031）、日間功能障礙（p=.023）及個人主觀睡眠品質（p=.005）；(2) 複方精油介入後與前測的差值表現上，在壓力知覺量表的分數和心率變異分析儀的壓力指數之間呈正相關（r=.763，p<.001）；(3) 複方精油之介入於心率變異分析儀中顯示可降低壓力感（p=.002）。本研究結果發現複方精油有改善睡眠品質、及舒緩壓力之功效；而壓力測量則以心率變異分析儀之結果較壓力知覺量表為顯著。 The purpose of this study is to explore the effectiveness of compound essential oil on improvement of sleep quality. Thirty subjects (10 males, 20 females ) were prescribed with self-administrated placebo treatment for around ten minutes during the first ten days and then with compound oil for the next ten days once daily after taking a bath at night. Two questionnaires,“ Pittsburgh Sleep Quality Index ( PQSI ) ” and “ Perception Stress Scale ( PSS ) ” were employed to measure sleep quality (composed of seven components including sleep duration, sleep disturbances, sleep latency, subjective sleep quality, daytime dysfunction, sleep efficiency and use of sleeping pills ) and stress level, respectively. Descriptive statistics, paired t-test, Pearson correlation and linear regression were used for comparing the differences among baseline, experimental group, and control group. The results showed that: (1) compound essential oils could improve sleep disturbance (p = .031) , daytime dysfunction (p = .023) , and sleep quality (p = .005) ; (2) baseline and compound essential oils demonstrated a positive correlation on PSS and heart rate variability (HRV) ( r=.763 , p<.001); (3) compound essential oils could reduce stress level ( p=0.002 ). This study suggested that compound essential oils might improve sleep quality and alleviate stress, and the measurements of stress was shownmore salient by using HRV rather than PSS.
Relation:	電子全文公開日期：20180801，學年度：101，66頁
Appears in Collections:	[Dept. of Health and Nutrition (including master's program)] Dissertations and Theses

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