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The Kcalories by Sold Food in The Cafeterias of Chia-Nan Junior College of Pharmacy
|上傳時間: ||2010-10-06 15:23:17 (UTC+8)|
|摘要: ||此研究共調查了嘉南藥專活動中心內八個飲食部所售之135種各式餐點的熱量，以作為嘉南藥專衛生保健組舉辦的〝體重控制班〞學生食物熱量攝取之依據。依青少年身體基礎代謝率(BMR)所計算的減肥熱量，男女生三餐最低可允許攝取量各需633Kcal及433Kcal而言，僅自助餐所提供的平均一餐之攝取熱量(750~950Kcal)會高於此標準，其餘各餐點如：學生餐廳的減肥餐(450~600Kcal)；充電瓶飲食部供應的早餐(200~300Kcal)；魷魚羹飲食部及鍋燒意麵飲食部所售的麵食(300-500Kcal)或滷味飲食部所售之麵食(350-400Kcal)均在可接受之範圍內，且可當作正餐與減肥餐輪流配合食用，而一般當作點心用的炸食，熱量有的相當高( 100~300K cal )須加以限制。滷味部販賣之其他滷味點心則有較低的熱量( 150Kcal以下)。冰城飲食部的冰品熱量( 250-400Kcal )很接近早餐一餐的熱量亦須加以限制;各飲食部所販售的食料中，澄清飲料(如紅茶、橙汁)的熱量( 100-200Kcal )均低於添加牛奶之各式飲料( 250-350Kcal )較適合飲用。一般水果的熱量均不高(低於IOOKcal )是減肥之最佳聖品。|
In this research, kcalories of 135 dishes sold from 8 restaurants in the cafeteria of Chia-NanJunior college of Pharmacy were under investigated, The results can provide some information for the students form the 〝weight control classes〞 organizied by the Food Healh Department in that Junior College to choose food.Since 633 and 433 Kcal are the most suitable average kcalories per meal, respectively, for men and women trying to loose weight, only the meals provided by the 〝self-aid restaurant〞have kcalories (750-950 Kcal) higher than the standards.Other dishes. such as the 〝weight-loosing meal〞(500-650 Kcal) from the 〝student restaurant〞, the breakfast(200-300 Kcal) from the〝Battery restaurant〞 , the noodles(300-500 Kcal) from the 〝cuttlefish brooth〞or the 〝Guo-shan-yih noodle〞 restaurants and the noodles (350-400Kcal) from the〝soy-sauce-cooked-food restaurant〞 are all within the acceptable range. Thus besides 〝weight-loosing meal〞 , all these dishes can be chosen as a meal, and used in turn. Most of the fried food sold in the 〝western-style restaurant〞 are usually used as dessert and has quite high Kcalories(100-300 Kcal). Thus, they need to be taken under restriction. On the other hand, all the desserts sold in the 〝soy-sauce-cooked-food restaurant〞 has lower kcalories(less than 150 Kcal) and are better ones. The various ice water from the 〝icy food〞 restaurant has kcalories between 250-400Kcal, which is very close to the kcalories for a breakfast and needed to be restrained.Pure drinks, such as black tea and orange juice, sold from the various restaurants has kcalories between 100-200 Kcal, which are less then the drinks mixed with milk (250-300 Kcal). Thus, the pure drinks are more suitable, AII the fruits sold in the cafeteria have kcalories below 100 Kcaland are the best food for weight control.
|Appears in Collections:||[嘉南學報] 21期 (1995)|
[ 食品科技系 ] 期刊論文
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